Having good dental hygiene is important for not only your oral health, but important for your overall health as well. Diseases, such as heart disease, diabetes, strokes, and breast cancer have been linked to gum disease. Harmful bacteria travels from your mouth through your bloodstream and causes problems to your health. There are many studies that show this to be true. But there are also many studies that have proven fact from fiction when it comes to some of the most common dental myths.
Here are 7 of the most common dental myths and their true facts:
Myth #1 – Chewing gum is bad for your teeth
Fact: We all know that sugar is not the best for your teeth, but the fact about sugar is that it all depends on how long you let it sit in your mouth creating harmful bacteria. When it comes to chewing gum it’s best to chew a xylitol gum, this can actually help prevent cavities while you chew. But the best part about chewing gum is that it stimulates the production of saliva, and without saliva your mouth has a hard time flushing your mouth of food and beverages that can cause decay or stain your teeth.
Myth #2 – Flossing is not necessary as long as you have good brushing habits
Fact: In order to have healthy gums you MUST floss at least once a day. Brushing alone just can’t get the job done completely. Food that gets stuck between the teeth can be hard for a toothbrush to reach, but flossing removes these bad breath and plaque building particles. It is also recommended to floss prior to brushing, this will help unlodge any food that brushing can’t reach on it’s own and make brushing more successful.
Myth #3 – Hard bristles toothbrushes are best for removing tartar
Fact: The mindset that the harder the better is completely untrue. This can actually cause more damage than good. If you are a believer that a hard bristled toothbrush is the only way to go then know that what really counts is how you use it. Brushing too hard can irritate the gums and cause erosion. If you have a heavy brushing hand go with a soft bristle, but if you must go with hard, be aware of the damage they potentially can have on your gums.
Myth #4 – Whitening toothpastes bleach teeth
Fact: No matter what the packaging promises, whitening toothpastes on their own are not enough to brighten your smile. However, they are great for helping you keep your sparkling smile after you have had them whitened with professional products.
Myth #5 – Women shouldn’t have their teeth cleaned during pregnancy
Fact: High estrogen levels and increased blood flow throughout the body actually put pregnant women at higher risk for gum disease and gingivitis. If you are pregnant you should not avoid dental cleaning, but should have at least three cleaning during your term.
Myth #6 – Candy causes cavities
Fact: It isn’t necessarily the candy that causes cavities, it is the frequency in which you consume sugary snacks and beverages. As long as you take an active approach to cleaning your teeth each time you go for that sugar-packed snack, you’ll keep the cavities and plaque at bay.
Myth #7 – Baby teeth do not need to be brushed
Fact: Without proper care, baby teeth can form decay and cause pain. This can add up to many sleepless nights for you and your baby. Neglecting the cleanliness of your child’s baby teeth can lead to problems when their adult teeth start to come in. By using an extremely soft-bristled-finger brush you can effectively clean your child’s baby teeth and avoid decay.
The best way to make sure that you are taking proper care of your teeth is through regular dental visits. Our friendly and knowledgeable staff is here to answer any questions you may have about dental myths and facts. Contact us today and find yourself on the road to a healthy and happy smile.