One of the first things people consider about the state of their oral health, they think about how often they’re brushing or flossing, and how often they’re seeing their dentists. However, there’s a crucial component to your oral care that you may be missing: your diet.
In fact, the food you eat is one of the most important facets to your oral health, and it can be one of the things that has the largest effect on the life of your teeth. In short, your diet can make or break your oral health, so it’s important that you are always conscious of what you are eating. Let’s take a look at how different foods can affect your teeth.
Alcohol and Carbonated Drinks
Alcohol and carbonated drinks are the worst liquids for your teeth. Neither of these are particularly known for any kind of benefit for the body, and the same goes for the teeth. Alcohol dries out your mouth, meaning you’ll have less saliva to combat tooth decay and wash away loose food particles.
Carbonated and sugary drinks can also wreak havoc on your teeth, because they create an environment where bacteria can thrive. Not only do they dry out your mouth like alcohol, but they also contain higher acidic content and can stain your teeth.
Milk, Water, and Unsweetened Tea
There are beverages out there that are good for your teeth, including milk, water, and real fruit juice. Milk contains calcium, which is a necessary ingredient for healthy bones and teeth. Water keeps you hydrated, but it also helps to wash away loose food particles throughout the day. Unsweetened tea helps wash away loose food particles and also acts as a saliva stimulant.
Sugary and Acidic Foods
As mentioned above, sugar can create an environment in your mouth where bacteria can thrive. Candy is the number one culprit, but there are plenty of other foods that are sugary, such as muffins, donuts, and chips.
You also should watch out for overly acidic foods. This includes many citrus fruits and tomatoes. Acidic foods can wear away at your enamel, especially if you eat them by themselves. Try to mix these foods into a well-rounded meal, rather than snacking on them alone. Try to avoid sour candies, as well, since they contain both high sugar and acidic content.
Calcium-rich Foods and Other Healthy Choices
Just like milk, there are plenty of foods that contain high amounts of calcium, which is highly beneficial for your teeth. Eat food like cheese, yogurt, almonds, and leafy greens to keep your teeth healthy and happy. You should also try to eat foods that are high in fiber and water content. These kinds of foods promote saliva production.
Be Conscious of Your Eating
Being aware of how the way certain foods can affect your teeth is the first step to achieving lifelong oral health. Always try to be conscious of what you’re eating so that you don’t damage your teeth. If you’re worried about your diet, don’t hesitate to ask us to give you some pointers. We now what your teeth need to stay healthy and strong.